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Quick and easy stress relief June 11, 2009

I’ve been teaching this one stress management method for many years. A technique so simple and easy it can be done in front of people without them even noticing. Only now new research proves that it works.

The method is simple, whenever you want a quick way to relax; sigh. Take a deep breath in and sigh audibly. Your body remembers when you sigh normally, and will respond accordingly. If you do it right now, while you read, notice how your shoulders relax as you sigh. Interesting, isn’t it?

P.S. Of course, if you know me at all, you’ll know I don’t care much for ’scientifically proven’ methods. As long as it works for you, who cares if it works for anyone else?

 

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